FLORIAN TAN
PERSONAL TRAINING
BREATHE - ALIGN - MOVE
Need help in improving your health and wellness?
I offer customized, individualized training programs that include mobility, strength, and cardio.
Need help in improving your health and wellness?
I offer customized, individualized training programs that include mobility, strength, and cardio.
Florian brings decades of health, fitness, and movement practices to his work as a Personal Trainer. As a former Physical Therapist and martial arts instructor, Florian has an extensive knowledge of working with people through the mind-body-environment connection. Florian’s approach to health and wellness is to build a healthy and strong body for a lifetime and he strives to provide personalized training sessions that are fun, focused and mindful.
Florian continues to be inspired by his own training in ‘Systema’, a Russian system of health and combat practices as well as 'Strong First' Kettlebell training, and 'MovNat' Natural Movement training.
Florian is an ACE Certified Personal Trainer, Certified FRC Mobility Specialist, Certified Functional Movement Systems, Certified Fascial Stretch Therapist - Level 1. He followed courses in The Biomechanics Corrective Exercise Method, Original Strength, and Functional Aging.
Florian continues to be inspired by his own training in ‘Systema’, a Russian system of health and combat practices as well as 'Strong First' Kettlebell training, and 'MovNat' Natural Movement training.
Florian is an ACE Certified Personal Trainer, Certified FRC Mobility Specialist, Certified Functional Movement Systems, Certified Fascial Stretch Therapist - Level 1. He followed courses in The Biomechanics Corrective Exercise Method, Original Strength, and Functional Aging.
florian@rensomatics.com 510-367-5051
